Everything in nature is natural. Day is day. The night has the night. Day - to work. At night - sleep. Since early summer, sunrise, sunset and later, in the summer time is required to sleep less, as the energy of the sun is compensated by this gap. In winter sleep longer because it reduces the amount of solar energy produced, and it should be compensated by increasing sleep time.
Go to bed, we recommend the relatively incomplete stomach, so we recommend dining for 1.5-2 hours before bedtime, and very modestly. In an extreme case, to avoid feeling hungry, you can take a little bit of light food. It is not recommended to fill if the right nostril breathing harder than the left, and vice versa. We recommend that you recall the biblical truth and try to go to sleep, staying in time today: the day begins at sunrise and ends at sunset it. If your lifestyle is not possible, it is advisable to go to bed even earlier.
Urban lifestyle often hinders fulfill this wish, but it is important to strive to control and early rise and an earlier bedtime. For greater certainty, repeat the saying: "The early bird catches the worm." Cover up with positive emotions - an excellent prerequisite for a healthy sleep.
If the apartment is hot, you should lie down on his back, freeing up out of bed the feet. When it's cold - lay down on his back and carefully insulate the legs and body, and his head placed on the bed so that the top is free of pillows and you could hand to pull up, above his head, as if stretched, and your breath will improve, and both nostrils zadyshat better these procedures done quickly to sleep. If you feel that the food in the stomach was split poorly - it is better to lie on his back and higher. In any case, useful to sleep on their backs.
For a quick sleep we recommend to relax the muscles and eyes closed, imagine that you are watching on the big toe of the foot as a milestone and mentally go the distance, as if merging with the universe. Many skeptics this is irony, and this is their fault. Have patience and you'll get a very good result. The second option - to read before bedtime.
When insomnia - breathe through the nostril that breathes easier as long as the nostrils will not breathe equally easy. You can take a mixture of extracts of Leonurus, mint, valerian root, eucalyptus. If insomnia persists, take a warm shower or a cold, but the main thing - to reduce and minimize the consumption of tea, coffee and other stimulating drinks in 3 or 5 hours before bedtime. A very important piece of advice: in this age of environmental problems sleeping at least 8 hours, because like a dream - a repair of your biological structures. If you sleep less, your body often does not have time to pump out the venous blood from the periphery to the center for cleaning.