Food culture - the cornerstone of the system "Vivaton."
A person can be healthy, if his body normally takes metabolism.
Modern nutrition: an excess of meat products in the diet, excessive refined carbohydrates (especially products made from white flour and sugar), the use of incompatible foods (eg, proteins and carbohydrates), a lack in the diet of fruits and vegetables, leading to disruption of the acid-base balance in the direction of peroxidation. Oxidants are also alcoholic drinks, coffee, black tea, chocolate, tobacco, and especially vegetables, fruits and berries are not collected at maturity and ripening is the root system, and in the world system is practiced, and active. How do I solve this problem? Very simply, I try to eat vegetables and fruit grown in our regions on our natural land and exotic fruits and vegetables are eaten as a delicacy in the long desire (ohotku).
In order to neutralize the acid, the body is forced to resort to its alkaline reserves - mineral substances (calcium, sodium, potassium, iron, magnesium, etc.). A significant decrease in alkaline reserve significantly weakens all organs and systems.
When the iron of hemoglobin is used to neutralize the acid, the person feels tired. If these needs calcium is consumed, there is insomnia, irritability. Due to reduction of alkaline reserve of nervous tissue is disturbed mental activity. Not ruled out the connection between the decline in the alkali reserve and depression.
Removal of the alkaline minerals from the bones inevitably leads to painful fragility and leaching of calcium from the bones, which is one of the main causes of osteoporosis.
It is important to ensure that the reaction of the blood was more alkaline than acidic.
Standing excess acid in the body leads to erosion of tissue. In order to counteract this by reducing the concentration of the acid, removing her from the vital organs, the body retains water, which has a negative effect on the metabolism: the body wears out faster, the skin becomes dry and wrinkled.
Now imagine what happens in the cells during peroxidation. The internal environment of each of them normally has an alkaline reaction, which is dependent on an adequate supply of alkaline mineral salts. If washing their blood becomes slightly more acidic, the cells will be forced to sacrifice their own mineral reserves. The internal environment of the cell itself will also become more acidic.
What does it lead?
In the acidic environment of the activity of most enzymes is significantly reduced. As a result, violated intercellular interactions.
In an acidic environment they thrive and reproduce well cancer cells.
Most people are familiar with the symptoms of peroxidation, but tend to underestimate them. First of all, it is fatigue and inelastic muscles, irritability, tension neck and shoulder muscles, arthritis, stomach pain, nausea, gastritis, ulcers, constipation, rapid physical and mental fatigue, bitterness in the mouth, gray fur, flushing , dark circles under the eyes. In fact, when the excess acidity of the internal environment of the body is fighting with her, spending a lot of energy to restore the acid-alkaline balance.
I want to reiterate and note highlighting several causes of acid-base balance:
From above you can see how big the impact of food on our state. Does this mean that we should abandon the usual product? Not at all. It should be a good understanding of what foods oxidize and which alkalify blood, and take care that the blood pH was kept in the normal range. Preference should be given to products that provide an alkaline reserve of blood. First of all, it's almost all raw vegetables and fruits even acid, such as citrus fruits and pineapples. Extremely beneficial effect on acid-base balance of the melon.
We do not offer yet another new diet. The point of our system is that a person does not exhaust itself. We eat almost all foods. Meals should help us to be light, agile, energetic, vitality, youth and, of course, longevity. Despite some limitations, we offer food loses taste: all the dishes are original and tasty, provide excellent opportunities for the imagination and a sense of purity of the starting product.
As practitioners, we have built a physiologically based system of power, a kind of plant construction - the supplier of materials needed to restore damaged cells and maintain their structures in the state standards. It is only necessary to overcome in his mind some stereotypes. And no diets.
Firstly, it is desirable to exclude from the fermentation products, primarily yeast, go to unleavened bread products that have entered into practice in many countries.
Secondly, starch, potatoes and other starchy products to use in limited quantities.
Third, it is best to use the products in its natural form or processed for a couple. Because fruits and vegetables can make a salad, but it's better to use them to maintain the integrity of a long time to chew.
And fourthly, to exclude from the diet of table salt. Some completely eliminate table salt, knowing that all products still it is, but, alas, it is not the salt, and not always in sufficient quantity, so we use sea salt, seaweed, soy sauce occasionally. But remember that the salt - a preservative that preserves the vessels and disrupts the flow of information between cells and organs. Only people exhausted and gaunt in the absence of sea salt can be used as an exception, cookery.
Fifth, it is desirable to eat fish and meat to eat healthy animals: poultry, lamb, eat natural feed without antibiotics. Milk is best goat - it is the most useful and the most harmless. Milk cows home can be used if:
In our time, the problem for society steel and dairy products - a vital product of our diet, especially for children. They are the largest percentage of absorbable calcium and almost all elements of the blood formula. But, unfortunately, most of the milk processing enterprises in our country operates on a low sanitary level. And just so we recommend you use some of our tips on self-improvement of dairy products, such as processed cheese or Varentsov of high quality dried milk. And we need to take in food Cheese varieties, such as the Italian and the like, or bone and muscle tissue, and particularly the cardiovascular system, it will suffer because of calcium deficiency, and we replenish it mainly dairy products.
The main rules of supply "Vivaton":